Note: This is over 20-minutes long. This is a workshop: Winter Eating: Simple Ways to fuel your body, feel amazing and avoid holiday weight gain!
This isn’t the typical Busy Gals podcast, but it is a free workshop I offered! If you’d like the handouts that went along with the workshop, you can find them at the Winter Eating Event.
You can join the Facebook group and find out about more free events at: Simple Ways to Thrive
Thanks for listening!
Now faith is the assurance of things hoped for, the convictions of things not seen." - Hebrews 11:1 What I believe inspires what I practice. Integrity. When I teach class, I constantly mention keeping your core engaged. I do this for several reasons (I'm...
https://app.searchie.io/watch/YxDWJXnE2g Planksgiving Challenge Exercises!Download
Journey Into Power (JIP) - 45-minutes Power Yoga Flow - recorded live Power Yoga Flow - recorded live
If you have ever taken a Journey Into Power (JIP) class with me, when we get to a portion of the sequence, I cue yoga squat or crow pose. Because JIP is designed to move somewhat quickly through 53 poses, I do not spend a lot of time breaking down how to move into...
Not so long ago, when I was able to attend a live class, our teacher (and my friend) Leanna, asked what came up for us when we practice Side Plank (Vasisthasana). There were different answers across the room. Some said how strong and how much a rockstar they feel like...