7-Day Reboot
This Reboot is unlike all the other Reboot's I've ever seen or participated in.I love Reboots, Challenges and all opportunities that help me build a stronger and healthier body. I love learning how my body works more efficiently and keeps movement fun and challenging!
As much as I love the above, I realistically only have so much time in any given day.
We are all busy. Whether you have a family, work in or outside your home, have a fitness regume currently, haven’t taken a walk or ran in ages, I designed this 7-Day Reboot for all of you.
Some fun facts about the Reboot:
There is just one diet change/tweak for the 7-Days. And it is one that works. I teach you how your Nervous System can change everything about how your body reach/or resist your optimal weight; can propel you forward to reach your goals, and/or keep you feeling stuck…
Active movements vary. Over the 7-Day Duration you will have the opportunity to:
-Practice a little yoga
-Strengthen your legs with some Pilates
-Do some HITT training
-Functional movement training
So what are you waiting for? Go sign up now!
Supporting your Health this Winter.
Click on the image to download, print for quick suggestions. The above food swaps and/or additions will support a healthy gut, which in turn will help you rest better, have more energy and boost your immune system. If you are also looking for some other way to ward...
Benefits of jumping jacks and down dogs
God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging. - Psalm 46:1-3 "If...
Squash Soup with Roasted Peppers
This recipe is a simpler version of a Squash and Smoked Pepper Soup from The Blue Spoon, a restaurant in Portland, Maine. I originally found in a copy of 3191 Quarterly: Autumn 2010. Years ago, when I was hoping to gain more confidence in the kitchen, and had too many...
Books worth reading (again and again)
Some of my favorite books that encouraged and inspired me through 2020, and are so good they are accompanying me into 2021, and interesting enough, a majority of them were books I had began/or read around 2016... - The Eternal Current by Aaron Niequest- A Year With...
integrity… and core work
Now faith is the assurance of things hoped for, the convictions of things not seen." - Hebrews 11:1 What I believe inspires what I practice. Integrity. When I teach class, I constantly mention keeping your core engaged. I do this for several reasons (I'm...
Almost Christmas – friendship
“I’ve told you these things for a purpose: that my joy might be your joy, and your joy wholly mature. This is my command: Love one another the way I loved you. This is the very best way to love. Put your life on the line for your friends. You are my friends when you...
