7-Day Reboot

This Reboot is unlike all the other Reboot's I've ever seen or participated in.

I love Reboots, Challenges and all opportunities that help me build a stronger and healthier body. I love learning how my body works more efficiently and keeps movement fun and challenging!

As much as I love the above, I realistically only have so much time in any given day.

We are all busy. Whether you have a family, work in or outside your home, have a fitness regume currently, haven’t taken a walk or ran in ages, I designed this 7-Day Reboot for all of you.

Some fun facts about the Reboot:
There is just one diet change/tweak for the 7-Days. And it is one that works. I teach you how your Nervous System can change everything about how your body reach/or resist your optimal weight; can propel you forward to reach your goals, and/or keep you feeling stuck…

Active movements vary. Over the 7-Day Duration you will have the opportunity to:
-Practice a little yoga
-Strengthen your legs with some Pilates
-Do some HITT training
-Functional movement training

So what are you waiting for? Go sign up now!

Sign up for FREE!Get the companion videos with your FREE PDF Guide!
restoration. (03)

restoration. (03)

The biblical definition of restoration is to receive back more than had been lost to the point where the final state is better than the original condition.* Repeatedly throughout the Bible, God blesses people for their faith and hardships by making up for their losses...

Breaking the cycle. (02)

Breaking the cycle. (02)

When one of our kids was younger, they had night terrors. Until I had a child that had night terrors, I had no idea how much different they were than bad dreams and nightmares. They would wake up in the night, we would find him sometimes still in bed, or in another...

Essential Oil Favorites: Bergamot

Essential Oil Favorites: Bergamot

Yes, yes and yes ... although I have  been replacing my coffee with Tulsi Sweet Rose Tea every now and then. Oh Bergamot... such an amazing oil. When I first heard of you I had no idea what you would smell like but I trusted those who were diffusing you. Now, I hate...