7-Day RebootThis Reboot is unlike all the other Reboot's I've ever seen or participated in.
I love Reboots, Challenges and all opportunities that help me build a stronger and healthier body. I love learning how my body works more efficiently and keeps movement fun and challenging!
As much as I love the above, I realistically only have so much time in any given day.
We are all busy. Whether you have a family, work in or outside your home, have a fitness regume currently, haven’t taken a walk or ran in ages, I designed this 7-Day Reboot for all of you.
Some fun facts about the Reboot:
There is just one diet change/tweak for the 7-Days. And it is one that works. I teach you how your Nervous System can change everything about how your body reach/or resist your optimal weight; can propel you forward to reach your goals, and/or keep you feeling stuck…
Active movements vary. Over the 7-Day Duration you will have the opportunity to:
-Practice a little yoga
-Strengthen your legs with some Pilates
-Do some HITT training
-Functional movement training
So what are you waiting for? Go sign up now!
In a recent email, I shared about the power of our nervous system. God knew what He was doing when He created us, and I don't go a day, without being so grateful for some of the tools He hardwired right into us. Here is a bit of my own story (when I began to...
When 2018 rolled around, I was in a bit of a funk. My yoga practice wasn't really going anywhere. I had laid off running because I couldn't get one of my hips to cooperate, and I just was feeling stuck and didn't know what to do about it. My husband, and our oldest...
I've written a Bible Study! This study is a 7-day study, meant to be repeated so you work through it for 21-days. To download your own (for free) please sign up below! Please be aware the study hasn't been through all rounds of revision. 🙂