7-Day Reboot

This Reboot is unlike all the other Reboot's I've ever seen or participated in.

I love Reboots, Challenges and all opportunities that help me build a stronger and healthier body. I love learning how my body works more efficiently and keeps movement fun and challenging!

As much as I love the above, I realistically only have so much time in any given day.

We are all busy. Whether you have a family, work in or outside your home, have a fitness regume currently, haven’t taken a walk or ran in ages, I designed this 7-Day Reboot for all of you.

Some fun facts about the Reboot:
There is just one diet change/tweak for the 7-Days. And it is one that works. I teach you how your Nervous System can change everything about how your body reach/or resist your optimal weight; can propel you forward to reach your goals, and/or keep you feeling stuck…

Active movements vary. Over the 7-Day Duration you will have the opportunity to:
-Practice a little yoga
-Strengthen your legs with some Pilates
-Do some HITT training
-Functional movement training

So what are you waiting for? Go sign up now!

Sign up for FREE!Get the companion videos with your FREE PDF Guide!

The power of your nervous system.

In a recent email, I shared about the power of our nervous system. God knew what He was doing when He created us, and I don't go a day, without being so grateful for some of the tools He hardwired right into us. Here is a bit of my own story (when I began to...