by Regina Casner | Apr 17, 2018 | choosing healthy, loved-joyful-nourished
I’ve written a Bible Study! This study is a 7-day study, meant to be repeated so you work through it for 21-days. To download your own (for free) please sign up below! Please be aware the study hasn’t been through all rounds of revision. 🙂 ...
by Regina Casner | Mar 30, 2018 | choosing healthy, loved-joyful-nourished
1. Heat up some water and make yourself a cup of hot tea. And not just any tea. When you look for tea, read the ingredient list and pay attention to what really sounds good to you. During Autumn, ginger, lemongrass or mint, along with spices such as cardamom,...
by Regina Casner | Mar 19, 2018 | loved-joyful-nourished
admitting where you are currently at. You must have a starting point if you want to move in another direction or continue moving forward. “Most of my life I have struggled with emotional eating, when I learned there were ways to find comfort, other than food, I...
