by Regina Casner | Jul 7, 2017 | HANAH LIVING, Recipes
One of my summer goals has been to up my running milage and to trade out some of the less nourishing snacks that creep in when I’m unprepared. So, this recipe meets all my summer criteria: minimal ingredients, adaptagens to help balance out my hormones (even in...
by Regina Casner | Jun 15, 2017 | choosing healthy, HANAH LIVING
You don’t need the label of professional athlete or superstar, to have your own superhuman potential inside of you. Sometimes you just need a few quality habits to help you recognize it has been there all along! I’m a Mom. And yoga teacher, health coach and...
