by Regina Casner | Mar 30, 2018 | choosing healthy, loved-joyful-nourished
1. Heat up some water and make yourself a cup of hot tea. And not just any tea. When you look for tea, read the ingredient list and pay attention to what really sounds good to you. During Autumn, ginger, lemongrass or mint, along with spices such as cardamom,...
by Regina Casner | Jan 17, 2018 | Essential Oils, natural
Yes, yes and yes … although I have been replacing my coffee with Tulsi Sweet Rose Tea every now and then. Oh Bergamot… such an amazing oil. When I first heard of you I had no idea what you would smell like but I trusted those who were diffusing you. Now,...
by Regina Casner | Dec 8, 2017 | Essential Oils
mindfulness self-confidence self-esteem self-control All necessary for a classroom to thrive. If you’re interested in simple ways to create thrive in your classroom, without leading to burn out, read on! Within one classroom, you have an educated adult and a...
