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Now faith is the assurance of things hoped for, the convictions of things not seen." - Hebrews 11:1 What I believe inspires what I practice. Integrity. When I teach class, I constantly mention keeping your core engaged. I do this for several reasons (I'm...
Sashiko stitching One of my hopes as a yoga practitioner and teacher is to practice what I learn on the yoga mat, in the rest of my life. There is always the most expected benefits: When you start moving more during a class (no matter the format), you will move better...
Click on the image to download, print for quick suggestions. The above food swaps and/or additions will support a healthy gut, which in turn will help you rest better, have more energy and boost your immune system. If you are also looking for some other way to ward...
God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging. - Psalm 46:1-3 "If...
This recipe is a simpler version of a Squash and Smoked Pepper Soup from The Blue Spoon, a restaurant in Portland, Maine. I originally found in a copy of 3191 Quarterly: Autumn 2010. Years ago, when I was hoping to gain more confidence in the kitchen, and had too many...