Online course coming this June. More details coming soon!
Now faith is the assurance of things hoped for, the convictions of things not seen." - Hebrews 11:1 What I believe inspires what I practice. Integrity. When I teach class, I constantly mention keeping your core engaged. I do this for several reasons (I'm...
If you have ever taken a Journey Into Power (JIP) class with me, when we get to a portion of the sequence, I cue yoga squat or crow pose. Because JIP is designed to move somewhat quickly through 53 poses, I do not spend a lot of time breaking down how to move into...
Not so long ago, when I was able to attend a live class, our teacher (and my friend) Leanna, asked what came up for us when we practice Side Plank (Vasisthasana). There were different answers across the room. Some said how strong and how much a rockstar they feel like...
Letting go and creating space for something new. I think most of us have experienced the most interesting of years. With all the newness and awkwardness of what is next, there are some practices (habits) that keep me attempting to keep moving in the right direction....
Perfect tension is the just the right amount of tension that moves you up and lifts you up. Still requiring effort, but there is an amount of ease that carries you through the process. Welcome to a new series on mindfulness beyond your yoga mat. Yoga is one of those...