Habit 6: Self-Massage
- Read pages 39-45 on Self-Massage Practice in RYH-Ebook-habits-full
- Designate a time and place to do Self-Massage every day for a week. Just for a minute. Dry Brushing
counts. Using your hands without oil counts. Foot massage counts. It all
counts. Just do it.
- Do The Identity Evolving Worksheet: identity-evolving-worksheet