I offer classes both live in the studio and live virtually online. I also have a growing on-demand library, available for you 24/7. -The current LIVE and VIRTUAL schedule (through August 20th) can be found here.
After August 20th, the new live schedule is coming soon!
The Virtual Live class schedule is as follows (via zoom):
–Mondays, Wednesdays, and Fridays at 9:00 am Power Stretch
–Tuesdays and Thursdays at 6:00-6:30 am cardio + strength*
–Tuesdays and Thursdays at 6:45-7:30 am Power Yoga Class*
–Tuesday’s and Thursdays at 12:30 pm Yoga Flow All Levels (Tuesdays are currently power stretch)
–Mondays and Wednesdays at 5:30 pm: Power Yoga Class
*The more the merrier. If the class sizes remain small, then these classes may be canceled at a later date.
If you have never taken a class from me, about my teaching style… In teacher training, I was given the nickname “Mama Bear.” I’m always looking for your strengths and encouraging you to find your edges–and stay with them–with a playful attitude.
Your yoga mat is the safest space I know to try on something new, fall and get up again, and lean into discomfort and search for some ease. Learning to find ease in the discomfort can take you a lot further than just some cool-looking yoga poses (nothing against cool yoga poses), but into a transformation that you walk out of the studio with–to change your world.
My 200-hour teacher training is through Yoga Works. My continued training is with the Baptiste Institute and Radiant Yoga 300-YTT.