My teaching style… In teacher training, I was given the nickname “Mama Bear.” I’m always looking for your strengths and encouraging you to find your edges–and stay with them–with a playful attitude.
Your yoga mat is the safest space I know to try on something new, fall and get up again, and lean into discomfort and search for some ease. Learning to find ease in the discomfort can take you a lot further than just some cool-looking yoga poses (nothing against cool yoga poses), but into a transformation that you walk out of the studio with–to change your world.
My 200-hour teacher training is through Yoga Works. My continued training is with the Baptiste Institute.
Classes coming in September in Fort Scott, Kansas!!! More details will be available soon! I can’t wait to meet my local yoga peeps on their mats! It has been too long..