Increased Focus Roll On DIY Essential Oils Recipe

by | Dec 11, 2017 | choosing healthy, Essential Oils | 0 comments

Staying intention in December can get swept away by Christmas programs, family gatherings, and cookie and candy baking… All of which are awesome, when done in moderation.

If you feel like moderation flew out the door, then take 5-minutes and make yourself a roll on. n

Don’t know where to find roll-ons bottles? Here is a link so Amazon can get some to you in a hurry!
I used Fractionated Coconut oil for the carrier oil.


You might enjoy these articles

integrity… and core work

integrity… and core work

Now faith is the assurance of things hoped for, the convictions of things not seen." - Hebrews 11:1 What I believe inspires what I practice.  Integrity.  When I teach class, I constantly mention keeping your core engaged. I do this for several reasons (I'm...

repair work

Sashiko stitching One of my hopes as a yoga practitioner and teacher is to practice what I learn on the yoga mat, in the rest of my life. There is always the most expected benefits: When you start moving more during a class (no matter the format), you will move better...

Benefits of jumping jacks and down dogs

Benefits of jumping jacks and down dogs

God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging. - Psalm 46:1-3 "If...