Health Questionairre Please fill out the form below to activate the daily email series for your 7-Day Reboot! Name(required) Email(required) Your Weight Measurements: Waist and hip(required) Stress Level Survey 3-5: moderate stress (healthy doses not overwhelming) 5-7: medium to borderline high levels of stress 8-10: high levels of stress Sleep Quality? I sleep soundly through the night I fall asleep as soon as my head hits the pillow I have a hard time unwinding when it is time to go sleep I seldom sleep through the night I wake up tired Eating Survey I eat healthy 80% of the time I follow a Paleo diet I eat a plant-based diet I eat a diet full of whole and real foods I am often on the go and I eat what is fast and convenient I seldom eat "healthy" foods I eat whatever is handy What is one wellness goal and why is it a goal? Submit Sign up for updates for inspirational and DOABLE tips to improve your health, upcoming workshops and courses!Join our mailing list to receive reminders and details about my upcoming events, sharing how to Journey Into Balance! Sign me up to get all the details! You have successfully signed up!