Imagine no more “I will try again tomorrow’s.”
Imagine what it will feel like to reach all of your goals, have confidence to show up for yourself and the other people in your life. Imagine no more going to bed with guilt and waking up with energy and joy for your day ahead. No more food cravings, counting calories and carbs, living with joy for who you are, right now.
Co-founder and President
restore tribe health coaching
You’re excited to find out how to finally experience the healthy body you have dreamed of, but you have SO many questions!
How could you possibly reach your health goals without counting calories and carbs?
Nothing has helped you quit craving foods in the past, what would be different this time?
I understand because I was you. I was so sure that the only way to lose the weight, and feel good in my body was by deprivation and going along with what seemed to be working for everyone else.
I also didn’t have a Whole Foods or a yoga studio nearby, nor a flexible schedule to fit in hours of working out.
And even if I did, what would foods would I actually prepare and eat? Even as someone who worked in the wellness world, the options of diets were overwhelming and the results never stayed. When I did lose weight, once the diet was over, I would go extremely overboard, eating foods I hadn’t been “allowed” to eat. Until…
My initial changes were both unintentional, freeing and have led to long-lasting change!
Over the last few years, I kept experimenting and invested in education and training in holistic nutrition. I can help you discover why you make the choices you do, how to eat intuitively, what type of movement is best for you. Now it’s time for you to rewrite your health story.
Healthy Beautiful You Course
- On-Demand Yoga Library Unlimited Access for 4 weeks
- Access to Live Virtual classes for all 4-weeks
- + The 10-Day Cleanse
- 4 New On-Demand Videos released within your 4-week membership
- 4 Weekly Group Calls for Course Members
- BONUS: Virtual Party to celebrate our 4-week course!
- Video Modules to walk you through the steps so you can discover your path to success.
- Access to the online Private Healthy Beautiful You Facebook group
- Monthly emails with classes recommended for the season and seasonal recipes to support your health
- *Pelvic Floor Health For All Ages Course will be released in January 2021.
Some of your bonuses when you register for Healthy, Beautiful You (HBU):
See What’s included:
The Healthy, Beautiful You Workbook
Your workbook is designed to support your journey. No matter where you are starting from.
Here’s What’s Included:
- Getting started Guide
- Weekly Guides
- Journal Prompts (to support your health journey)
- Nourishing Beauty tips (from the inside out)
- Meal Planning Worksheets
- Recipes to go with the season that supports your health goals
- Checklists to help you stay motivated.
How does the 10-day cleanse work?
Reset your gut and your taste buds in 10-days with this free bonus!
Here’s what’s included:
- Workbook to guide you through the 10-days
- Recipes and meal-plans to simplify your choices
- Support to take you from how to prep and what foods to buy, to how to keep the positive results after the cleanse is over.
- Choices: choices to give your tastebuds a change or to make the 10-days prep as simple as possible.
- $99/value (free with the HBU course)
Success stories from several previous health course members
The Cleanse Member and Yoga Student
The cleanse. I hated it/loved it. It was a discipline and I needed that. It has helped me refine the eating plan I had in place. I learned a lot about how my body feels and reacts. In the past year, you have helped me lose 50 pounds and gain a physical strength and flexibility I have only hoped I could have. I’m grateful for you! Thank you!
10-day Cleanse Member and Yoga Student
The 10 Day Spring Cleanse jump started healthier eating which I am continuing. My body is definitely stronger as a result of the classes. Regi is incredibly knowledgeable and helpful. Her passion inspires and encourages me to do my best.
Spring Reset Member and Yoga Student
What an experience and amazing results! Thank you for offering this program. I lost weight and my injured shoulder is continuing to heal.
40-Day Ignite Member and Yoga Student
Regi opening her studio almost a year ago now started me down the path of making better choices with eating and movement. I have lost like around 15 to 20 pounds and I’ve firmed up a bit.
You Can Do This Even If You Are Busy
“I don’t have time”
I created this course specifically for women. And I know you are busy. Videos are designed for you to watch on your own time. Classes are offered on-demand. And when we meet, there will be space to learn and ask questions, but I always will respect your time and energy.
“I have never taken a yoga class before”
There are classes for all levels AND videos created for those of you brand new to yoga. There are also lots of options, so whether you are full of energy, or just want to unwind, you have options.
“I don’t have the money”
Investing in your health is investing in your future. When you learn how to eat intuitively and are moving on a daily basis, by not trying new diet plans and books, you will be saving money, as well as not spending money on foods and ingredients you will never eat.
So, how do you get started?
Sign up for the Founding, Healthy, Beautiful You 4-Week Course!
Watch your Email for your Goal Setting Worksheet! Download, print and beginning creating a vision for what you want.
The course will begin the last week of October. Following emails will be arriving with when to join the Private HBU Facebook page, and when we will first meet as a group, how to access your course workbook and videos, as well as your bonuses!
Ready to drop the anxiety and overwhelm and feel your best?
Join Healthy, Beautiful You today!
Frequently Asked Questions
What if I can't make the Live Group Coaching Calls?
The group coaching calls will be recorded, so you can go back and listen at a later time.
Where will I access all of the content for the course?
All content will be stored in one place. The content will be organized per week, so as you complete the content, you can check the box, so you will see when you have completed the work/week, etc.
Does eating intuitively really work for everyone?
Do you remember when you were a kid, before you learned about dieting, and advertising that taught you to believe you weren’t good enough? Yes, back then… you most likely were eating intuitively. 🙂 Some of us may just not remember back that far.
Why does the course only last 4 weeks?
The course is designed around the idea that women are busy. And if we continue to take steps forward, we will reach our goals. This also includes learning to relearn the way we think about food, learning how to move for our body types, and depending on what season of the year we are in. 4 weeks, each season is enough to get off the diet roller-coaster, end the overwhelm and feel and move your best!
Do you offer discounts if I decide to go through another season of HBU?
What's your refund policy?
We have a 7 Day refund policy if you aren’t happy with the Healthy, Beautiful Course.
Refund policy is null and void if any course materials have been downloaded.
Please email us at [email protected] if you require a refund on your registration fee.