by Regina Casner | Jan 12, 2020 | devotional, Devotionals, loved-joyful-nourished, Mindfulness and Meditation, yoga for Christians
My morning began with two alarms that went off extremely loud. Unavoidably loud. The first one was my own. I had forgotten to turn the volume down before I went to bed. As soon as it started ringing, even though I was already awake, I rushed to turn it off; then...
by Regina Casner | May 9, 2018 | choosing healthy, yoga, yoga for Christians
When 2018 rolled around, I was in a bit of a funk. My yoga practice wasn’t really going anywhere. I had laid off running because I couldn’t get one of my hips to cooperate, and I just was feeling stuck and didn’t know what to do about it. My husband,...
by Regina Casner | Nov 14, 2017 | choosing healthy, Goal Setting, Introduction to Yoga, loved-joyful-nourished, natural, yoga, yoga for Christians
Links from today’s show: Tongue Scraper Facebook Page: Simple Ways to Thrive My site: Restore Tribe