by Regina Casner | Jan 12, 2020 | Yoga at Home
Most of us listen with just 25% efficiency. Chances are that even when we are not speaking or on our smart phones, we are thinking about what we will say, rather then being present and truly listening to what is being said to us. This week we will dive into some...
by Regina Casner | Jan 12, 2020 | Healthy Relationships, Inspiration and Motivation, loved-joyful-nourished, Mindfulness and Meditation, Yoga at Home
Most of us listen with just 25% efficiency. Chances are that even when we are not speaking or on our smart phones, we are thinking about what we will say, rather then being present and truly listening to what is being said to us. This is the normal, but how about we...
by Regina Casner | Jan 12, 2020 | Mindfulness and Meditation, Yoga and the Christian Faith, Yoga at Home
We have had Maya for 3 1/2 weeks. 3 1/2 weeks is long enough to be reminded of what parenting “littles” is like. Lots of interruptions–worthwhile interruptions, but still breaks in routine. Diapers, potty training, crying for no apparent reason,...
by Regina Casner | Jan 12, 2020 | Mindfulness and Meditation, Yoga at Home
In the ninth grade, I remember the first time I moved into a yoga pose. Pretending to be meditating, I closed my eyes, crossed my legs and brought my thumbs and middle fingers to touch. I was in the school cafeteria. I had no concept of yoga except this—and I was...
by Regina Casner | Jan 12, 2020 | Inspiration and Motivation, Yoga at Home
“Show up. Hold space. Do the work. Abandon perfection. Flirt with your curiosity. And for the love of the process, keep coming back…” This is a Yogi quote from Lululemon. Showing up and holding space is not the same as showing up, checking it off of...
by Regina Casner | Jan 12, 2020 | Mindfulness and Meditation, Yoga and the Christian Faith, Yoga at Home
Trail running… my first real introduction to meditation. The biggest difference being if you happen to follow a rabbit trail of thoughts—there is a really strong chance you will bite it and hit the ground. I can’t even remember why I wanted to start...
