by Regina Casner | Feb 24, 2021 | always mending, Books, handmade, Inspiration and Motivation, loved-joyful-nourished, Mindfulness and Meditation, sewing, slow fashion, Yoga and the Christian Faith, Yoga and Your Health, yoga for Christians
Sashiko stitching One of my hopes as a yoga practitioner and teacher is to practice what I learn on the yoga mat, in the rest of my life. There is always the most expected benefits: When you start moving more during a class (no matter the format), you will move better...
by Regina Casner | Feb 6, 2021 | choosing healthy, devotional, Devotionals, Healthy Moves, Inspiration and Motivation, loved-joyful-nourished, Yoga and the Christian Faith, Yoga and Your Health, Yoga at Home, yoga for Christians
God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging. – Psalm...
by Regina Casner | Jan 1, 2021 | choosing healthy, devotional, Inspiration and Motivation, Introduction to Yoga, Mindfulness and Meditation, Pose Essentials, yoga, Yoga 101, Yoga and the Christian Faith, Yoga and Your Health, Yoga at Home, yoga for Christians
Now faith is the assurance of things hoped for, the convictions of things not seen.” – Hebrews 11:1 What I believe inspires what I practice. Integrity. When I teach class, I constantly mention keeping your core engaged. I do this for several...
by Regina Casner | Sep 11, 2020 | choosing healthy, Inspiration and Motivation, loved-joyful-nourished, Mindfulness and Meditation, natural, Nutrition, yoga, Yoga 101, Yoga and the Christian Faith, Yoga and Your Health, Yoga at Home, yoga for Christians
I talk a lot about the power of our nervous system. God knew what He was doing when He created us, and I don’t go a day, without being grateful for some of the tools He hardwired right into us. Here is a bit of my own story of how and when I began to experience...
by Regina Casner | Jan 12, 2020 | Mindfulness and Meditation, Yoga and Your Health, Yoga at Home
I love the benefits of living an active lifestyle. I am not a competitive person, but I find an incredible amount of joy in finding my edge. Most of the time. There have been seasons, where training for an event was just what I needed. There have also been...
by Regina Casner | Jan 12, 2020 | Yoga and Your Health
Pumpkin Spice Latte I am a big fan of coffee and all recipes that include pumpkin. This recipe is refined sugar-free, and full of pumpkin spice goodness. Serves one large mug, or two small cups. -1/2 cup almond coconut milk-3 tablespoons canned pumpkin-1 tablespoon...