by Regina Casner | Apr 13, 2021 | Healthy Moves, Introduction to Yoga, Mobility, Pose Essentials, yoga, Yoga 101, Yoga and the Christian Faith, Yoga and Your Health, Yoga at Home, yoga for Christians
If you have ever taken a Journey Into Power (JIP) class with me, when we get to a portion of the sequence, I cue yoga squat or crow pose. Because JIP is designed to move somewhat quickly through 53 poses, I do not spend a lot of time breaking down how to move into...
by Regina Casner | Mar 31, 2021 | Healthy Moves, Introduction to Yoga, Mindful and Healthy, Mobility, Pose Essentials, yoga, Yoga 101, Yoga and Your Health, Yoga at Home, yoga for Christians
Not so long ago, when I was able to attend a live class, our teacher (and my friend) Leanna, asked what came up for us when we practice Side Plank (Vasisthasana). There were different answers across the room. Some said how strong and how much a rockstar they feel like...
by Regina Casner | Mar 23, 2021 | choosing healthy, devotional, Inspiration and Motivation, loved-joyful-nourished, Mindful and Healthy, perfect tension, Yoga and the Christian Faith, Yoga and Your Health, Yoga at Home
Letting go and creating space for something new. I think most of us have experienced the most interesting of years. With all the newness and awkwardness of what is next, there are some practices (habits) that keep me attempting to keep moving in the right direction....
by Regina Casner | Mar 9, 2021 | perfect tension, always mending, devotional, Mindfulness and Meditation, Yoga and the Christian Faith, Yoga and Your Health, Yoga at Home, yoga for Christians
Perfect tension is the just the right amount of tension that moves you up and lifts you up. Still requiring effort, but there is an amount of ease that carries you through the process. Welcome to a new series on mindfulness beyond your yoga mat. Yoga is one of those...
by Regina Casner | Mar 4, 2021 | Recipes, Mindfulness and Meditation, muffins, Nutrition, Yoga and Your Health
A quick and delicious (family-approved) gluten free muffin recipe. Updated in March 2021. Dark Chocolate Banana Muffins dry mixture -1 1/2 c almond flour -1/2 c coconut flour -1/2 c coconut sugar -1 tsp. baking soda -1/4 tsp baking powder -1/4 tsp. sea salt -1/4 tsp....
by Regina Casner | Feb 24, 2021 | always mending, Books, handmade, Inspiration and Motivation, loved-joyful-nourished, Mindfulness and Meditation, perfect tension, sewing, slow fashion, Yoga and the Christian Faith, Yoga and Your Health, yoga for Christians
Sashiko stitching One of my hopes as a yoga practitioner and teacher is to practice what I learn on the yoga mat, in the rest of my life. There is always the most expected benefits: When you start moving more during a class (no matter the format), you will move better...
