Yoga Squat/Garland Pose (Malasana)

If you have ever taken a Journey Into Power (JIP) class with me, when we get to a portion of the sequence, I cue yoga squat or crow pose. Because JIP is designed to move somewhat quickly through 53 poses, I do not spend a lot of time breaking down how to move into...
repair work

repair work

Sashiko stitching One of my hopes as a yoga practitioner and teacher is to practice what I learn on the yoga mat, in the rest of my life. There is always the most expected benefits: When you start moving more during a class (no matter the format), you will move better...