by Regina Casner | Jan 12, 2020 | Mindfulness and Meditation, Yoga and Your Health, Yoga at Home
I love the benefits of living an active lifestyle. I am not a competitive person, but I find an incredible amount of joy in finding my edge. Most of the time. There have been seasons, where training for an event was just what I needed. There have also been...
by Regina Casner | Jan 12, 2020 | Yoga and Your Health
Pumpkin Spice Latte I am a big fan of coffee and all recipes that include pumpkin. This recipe is refined sugar-free, and full of pumpkin spice goodness. Serves one large mug, or two small cups. -1/2 cup almond coconut milk-3 tablespoons canned pumpkin-1 tablespoon...
by Regina Casner | Jan 12, 2020 | Yoga and Your Health
The list of benefits to starting your day with a warm cup of lemon water is quite extensive. Here are just a few to make heating up some water and slicing a lemon worth your effort. Lemons have pectin fiber. Pectin fiber aids in the suppression of hunger cravings...
by Regina Casner | Jun 29, 2016 | Yoga and Your Health
A quick gluten free recipe for muffins. Dark Chocolate Banana Muffinsdry mixture -1 c brown rice flour -1 c tapioca flour -1/2 c coconut sugar -1 tsp. baking soda -1/4 tsp baking powder -1/4 tsp. sea salt -1/4 tsp. nutmeg -1 heaping tsp. pumpkin pie spice -dash...
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