integrity… and core work

integrity… and core work

Now faith is the assurance of things hoped for, the convictions of things not seen.” – Hebrews 11:1 What I believe inspires what I practice.  Integrity.  When I teach class, I constantly mention keeping your core engaged. I do this for several...

The power of your nervous system… one of the many benefits.

I talk a lot about the power of our nervous system. God knew what He was doing when He created us, and I don’t go a day, without being grateful for some of the tools He hardwired right into us. Here is a bit of my own story of how and when I began to experience...

Ujjayi Breath

If you have been practicing yoga for very long, you may have heard a yoga teacher say, “if you practice Ujjayi breathing…” So, what exactly is Ujjayi (oo-jy [rhymes with “pie”]-ee) breathing? Is it helpful, or just weird?? First, our...

Namaste

When a yoga class is coming to a conclusion, the teacher typically closes class with the term, “Namaste.” Because the word is Sanskrit, and many of us have only heard it mentioned in a yoga class, and typically is offered of the bowing of ones head, it...

The Chakras

Before we dive in, two things you should know about me. I believe in creation science, the more I learn (and the longer I live); the more I do not believe evolution could be more then an idea. Maybe we will move on to that topic on another day … But for now, the...