Eating what is in season.

Autumn is the perfect season begin eating “in-season.” There are so many nourishing vegetables to enjoy. They cook up beautifully as soups, into pies, cupcakes, and muffins. And on their own, with a little butter or olive oil, I feel like I’m eating...

Healthy Moves: shoulders

One “move” you can do to release tension in your neck and shoulders. How to: Either, stand against a wall or lie on your back on a mat (with knees bent). Place the ball between your spine and shoulder blade, where the neck, shoulder and upper back all...

The power of your nervous system.

In a recent email, I shared about the power of our nervous system. God knew what He was doing when He created us, and I don’t go a day, without being so grateful for some of the tools He hardwired right into us. Here is a bit of my own story (when I began to...

Waking up.

My morning began with two alarms that went off extremely loud. Unavoidably loud. The first one was my own. I had forgotten to turn the volume down before I went to bed. As soon as it started ringing, even though I was already awake, I rushed to turn it off; then...

Borrowing and Trading

It doesn’t work. And more importantly, you weren’t created to borrow or trade. You have your voice for a reason. Your genetic makeup is as it should be. It doesn’t mean that you will always recognize your own voice. Your voice can be lost in the...