integrity… and core work

integrity… and core work

Now faith is the assurance of things hoped for, the convictions of things not seen.” – Hebrews 11:1 What I believe inspires what I practice.  Integrity.  When I teach class, I constantly mention keeping your core engaged. I do this for several...

Triangle Pose

Triangle Pose Utthita Trikonasana To view on of the essential videos that cover the pose, grab your yoga mat and click here.  How-To:-Begin in Tadasana, facing the long side of your yoga mat. -Step your feet wide apart (a leg’s length apart, about 4 to 5...

Handstands!!!

If you are interested in joining me in a monthly challenge, I invite you to practice the 5-minute handstand challenge each day, for 30 days! Even with only five minutes, I’ve included many options and variations. So whether you are a beginner or have been...

Adho Mukha Svanasana

This month Pose to focus on is Adho Mukha Svanasana (Downward Facing Dog Pose). This pose is used many times in most yoga classes. It is often called a resting pose, but in all honesty, it is not a resting pose. You are working to create length through your arms,...