by Regina Casner | Mar 23, 2021 | choosing healthy, devotional, Inspiration and Motivation, loved-joyful-nourished, Mindful and Healthy, perfect tension, Yoga and the Christian Faith, Yoga and Your Health, Yoga at Home
Letting go and creating space for something new. I think most of us have experienced the most interesting of years. With all the newness and awkwardness of what is next, there are some practices (habits) that keep me attempting to keep moving in the right direction....
by Regina Casner | Mar 9, 2021 | perfect tension, always mending, devotional, Mindfulness and Meditation, Yoga and the Christian Faith, Yoga and Your Health, Yoga at Home, yoga for Christians
Perfect tension is the just the right amount of tension that moves you up and lifts you up. Still requiring effort, but there is an amount of ease that carries you through the process. Welcome to a new series on mindfulness beyond your yoga mat. Yoga is one of those...
by Regina Casner | Feb 24, 2021 | always mending, Books, handmade, Inspiration and Motivation, loved-joyful-nourished, Mindfulness and Meditation, perfect tension, sewing, slow fashion, Yoga and the Christian Faith, Yoga and Your Health, yoga for Christians
Sashiko stitching One of my hopes as a yoga practitioner and teacher is to practice what I learn on the yoga mat, in the rest of my life. There is always the most expected benefits: When you start moving more during a class (no matter the format), you will move better...
