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Healthy Moves: shoulders

by Regina Casner | Oct 6, 2020 | choosing healthy, Healthy Moves, Inspiration and Motivation, Mindfulness and Meditation, Mobility, yoga, Yoga 101

One “move” you can do to release tension in your neck and shoulders. How to: Either, stand against a wall or lie on your back on a mat (with knees bent). Place the ball between your spine and shoulder blade, where the neck, shoulder and upper back all...

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