cardio + strength

Cardio + Strength: “Core-Work” (42 minutes)

Yoga for Weight Loss

cardio + strength + yoga February 2021 (33 minutes)

cardio + strength (50 minutes)

Cardio + Strength April 2020 (32 minutes)

cardio + strength 10-01-2020 (29 minutes)

cardio + strength (April 2021) – 30 minutes

link for music for April cardio + strength: https://open.spotify.com/playlist/4FPh853zqLO2V0CdrO68Od?si=941ac5fb3ebb43fc