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recipe for pumpkin muffins

recipe for pumpkin muffins

Below instructions is downloadable recipe card.Original recipe from Go With Your Gut, by Robyn Youkilis Ingredient list: - 2 bananas- 1 15-oz) can pure pumpkin puree- 4 eggs- 1/2 c. almond butter- 4 tablespoons butter, melted- 1/2 c. almond flour- 2 tsp. ground...

The power of your nervous system… one of the many benefits.

I talk a lot about the power of our nervous system. God knew what He was doing when He created us, and I don't go a day, without being grateful for some of the tools He hardwired right into us. Here is a bit of my own story of how and when I began to experience the...

To listen, love and lead.

Most of us listen with just 25% efficiency. Chances are that even when we are not speaking or on our smart phones, we are thinking about what we will say, rather then being present and truly listening to what is being said to us. This week we will dive into some...

Ujjayi Breath

If you have been practicing yoga for very long, you may have heard a yoga teacher say, "if you practice Ujjayi breathing..." So, what exactly is Ujjayi (oo-jy [rhymes with "pie"]-ee) breathing? Is it helpful, or just weird?? First, our breath is an involuntary...

Triangle Pose

Triangle Pose Utthita Trikonasana To view on of the essential videos that cover the pose, grab your yoga mat and click here.  How-To:-Begin in Tadasana, facing the long side of your yoga mat. -Step your feet wide apart (a leg's length apart, about 4 to 5...

How are you doing?

How are you? I mean, really, how are you doing? If I were lucky enough to be sitting across the table from you, would you give me the abbreviated version, or would you share a bit more honestly?  Sometimes finding the answer is difficult. Many days don't seem to...

Namaste

When a yoga class is coming to a conclusion, the teacher typically closes class with the term, "Namaste." Because the word is Sanskrit, and many of us have only heard it mentioned in a yoga class, and typically is offered of the bowing of ones head, it throws people....

Making plans

“The highest reward for man’s toil is not what he gets for it, but what he becomes by it.” - John Suskin  God has a plan and purpose for each of our lives. How do we know what that specific purpose is? How do we know we are even close to living...

Small Beginnings

"Do not despise small beginnings, for God rejoices to see  the work begin." - Zechariah 4:10 Whenever starting something new in life, from yoga to a new job, it is easy to become frustrated with how hard or slow the process seems to move. In Jon Acuff's...