Eating what is in season.

Autumn is the perfect season begin eating “in-season.” There are so many nourishing vegetables to enjoy. They cook up beautifully as soups, into pies, cupcakes, and muffins. And on their own, with a little butter or olive oil, I feel like I’m eating...

Healthy Moves: shoulders

One “move” you can do to release tension in your neck and shoulders. How to: Either, stand against a wall or lie on your back on a mat (with knees bent). Place the ball between your spine and shoulder blade, where the neck, shoulder and upper back all...
recipe for pumpkin muffins

recipe for pumpkin muffins

Below instructions is downloadable recipe card.Original recipe from Go With Your Gut, by Robyn Youkilis Ingredient list: – 2 bananas- 1 15-oz) can pure pumpkin puree- 4 eggs- 1/2 c. almond butter- 4 tablespoons butter, melted- 1/2 c. almond flour- 2 tsp. ground...

The power of your nervous system.

In a recent email, I shared about the power of our nervous system. God knew what He was doing when He created us, and I don’t go a day, without being so grateful for some of the tools He hardwired right into us. Here is a bit of my own story (when I began to...