by Regina Casner | Oct 13, 2020 | Uncategorized
Autumn is the perfect season begin eating “in-season.” There are so many nourishing vegetables to enjoy. They cook up beautifully as soups, into pies, cupcakes, and muffins. And on their own, with a little butter or olive oil, I feel like I’m eating...
by Regina Casner | Oct 6, 2020 | Uncategorized
One “move” you can do to release tension in your neck and shoulders. How to: Either, stand against a wall or lie on your back on a mat (with knees bent). Place the ball between your spine and shoulder blade, where the neck, shoulder and upper back all...
by Regina Casner | Oct 2, 2020 | Autumn, Recipes
Below instructions is downloadable recipe card.Original recipe from Go With Your Gut, by Robyn Youkilis Ingredient list: – 2 bananas- 1 15-oz) can pure pumpkin puree- 4 eggs- 1/2 c. almond butter- 4 tablespoons butter, melted- 1/2 c. almond flour- 2 tsp. ground...
by Regina Casner | Sep 14, 2020 | Uncategorized
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by Regina Casner | Sep 11, 2020 | Uncategorized
In a recent email, I shared about the power of our nervous system. God knew what He was doing when He created us, and I don’t go a day, without being so grateful for some of the tools He hardwired right into us. Here is a bit of my own story (when I began to...
by Regina Casner | May 9, 2018 | choosing healthy, yoga, yoga for Christians
When 2018 rolled around, I was in a bit of a funk. My yoga practice wasn’t really going anywhere. I had laid off running because I couldn’t get one of my hips to cooperate, and I just was feeling stuck and didn’t know what to do about it. My husband,...
by Regina Casner | Apr 17, 2018 | choosing healthy, loved-joyful-nourished
I’ve written a Bible Study! This study is a 7-day study, meant to be repeated so you work through it for 21-days. To download your own (for free) please sign up below! Please be aware the study hasn’t been through all rounds of revision. 🙂 ...
by Regina Casner | Mar 30, 2018 | loved-joyful-nourished
1. Heat up some water and make yourself a cup of hot tea. And not just any tea. When you look for tea, read the ingredient list and pay attention to what really sounds good to you. During Autumn, ginger, lemongrass or mint, along with spices such as cardamom,...
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