by Regina Casner | May 9, 2018 | choosing healthy, yoga, yoga for Christians
When 2018 rolled around, I was in a bit of a funk. My yoga practice wasn’t really going anywhere. I had laid off running because I couldn’t get one of my hips to cooperate, and I just was feeling stuck and didn’t know what to do about it. My husband,...
by Regina Casner | Apr 17, 2018 | choosing healthy, loved-joyful-nourished
I’ve written a Bible Study! This study is a 7-day study, meant to be repeated so you work through it for 21-days. To download your own (for free) please sign up below! Please be aware the study hasn’t been through all rounds of revision. 🙂 ...
by Regina Casner | Mar 30, 2018 | loved-joyful-nourished
1. Heat up some water and make yourself a cup of hot tea. And not just any tea. When you look for tea, read what is in them and pay attention to what really sounds good to you. I’m writing this at the beginning of spring. So a tea that has bitters in it, such as...
by Regina Casner | Mar 27, 2018 | choosing healthy, loved-joyful-nourished
The biblical definition of restoration is to receive back more than had been lost to the point where the final state is better than the original condition.* Repeatedly throughout the Bible, God blesses people for their faith and hardships by making up for their losses...
by Regina Casner | Mar 21, 2018 | loved-joyful-nourished
When one of our kids was younger, they had night terrors. Until I had a child that had night terrors, I had no idea how much different they were than bad dreams and nightmares. They would wake up in the night, we would find him sometimes still in bed, or in another...
by Regina Casner | Mar 19, 2018 | loved-joyful-nourished
admitting where you are currently at. You must have a starting point if you want to move in another direction or continue moving forward. “Most of my life I have struggled with emotional eating, when I learned there were ways to find comfort, other than food, I...
by Regina Casner | Jan 17, 2018 | Essential Oils, natural
Yes, yes and yes … although I have been replacing my coffee with Tulsi Sweet Rose Tea every now and then. Oh Bergamot… such an amazing oil. When I first heard of you I had no idea what you would smell like but I trusted those who were diffusing you. Now,...
by Regina Casner | Dec 11, 2017 | choosing healthy, Essential Oils
Staying intention in December can get swept away by Christmas programs, family gatherings, and cookie and candy baking… All of which are awesome, when done in moderation. If you feel like moderation flew out the door, then take 5-minutes and make yourself a roll...
by Regina Casner | Dec 8, 2017 | Essential Oils
mindfulness self-confidence self-esteem self-control All necessary for a classroom to thrive. If you’re interested in simple ways to create thrive in your classroom, without leading to burn out, read on! Within one classroom, you have an educated adult and a...
by Regina Casner | Dec 5, 2017 | Uncategorized
Welcome to Episode 9 of Busy Gals! A recipe and a few links for ya. Wood Furniture Polish (from 3191* Quarterly, Spring 2011)– 1 c. olive oil– juice of one lemon– few dashes of lemon essential oil Combine oil and lemon in a jar. Wipe on wood with a...
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