30 min. Yoga Flow Classes

Willing to Wait – Yoga Flow Class (17 minutes) – below

Warm-Up Core

Yoga Flow (23-minutes, July 21, 2020) – below

cardio + strength + yoga (30 min) – video below

flow-stretch ( 22 minutes) – video below

Yoga for Weight Loss (32-minutes) – video below

Warm Up Core -December 2021 (8-minutes)

22-min Yoga Flow – video below

Grace & Space – 20 minutes

Journey Into Power Express Class Power Yoga (31-minutes)

Chest Openers and Backbends

External Hip Rotation and Standing Poses (20-minutes)

Learning to Turn Upside Down

Just Enough Time – 21 minutes Upper Body and Core Strength for Crow Pose