Triangle Pose

Triangle Pose Utthita Trikonasana To view on of the essential videos that cover the pose, grab your yoga mat and click here.  How-To:-Begin in Tadasana, facing the long side of your yoga mat. -Step your feet wide apart (a leg’s length apart, about 4 to 5...

To listen, love and lead

Most of us listen with just 25% efficiency. Chances are that even when we are not speaking or on our smart phones, we are thinking about what we will say, rather then being present and truly listening to what is being said to us. This week we will dive into some...

Waking up.

My morning began with two alarms that went off extremely loud. Unavoidably loud. The first one was my own. I had forgotten to turn the volume down before I went to bed. As soon as it started ringing, even though I was already awake, I rushed to turn it off; then...

Ujjayi Breath

If you have been practicing yoga for very long, you may have heard a yoga teacher say, “if you practice Ujjayi breathing…” So, what exactly is Ujjayi (oo-jy [rhymes with “pie”]-ee) breathing? Is it helpful, or just weird?? First, our...

The power of our thoughts.

“You are not your thoughts, simply the one who listens to them.” – author unknown A sweet friend recently described the negative ones “as fiery darts meant to distract, tear us down, etc.” Sometimes it seems as if as soon as you find...