To listen, love and lead.

Most of us listen with just 25% efficiency. Chances are that even when we are not speaking or on our smart phones, we are thinking about what we will say, rather then being present and truly listening to what is being said to us. This week we will dive into some...

Triangle Pose

Triangle Pose Utthita Trikonasana To view on of the essential videos that cover the pose, grab your yoga mat and click here.  How-To:-Begin in Tadasana, facing the long side of your yoga mat. -Step your feet wide apart (a leg’s length apart, about 4 to 5...

Ujjayi Breath

If you have been practicing yoga for very long, you may have heard a yoga teacher say, “if you practice Ujjayi breathing…” So, what exactly is Ujjayi (oo-jy [rhymes with “pie”]-ee) breathing? Is it helpful, or just weird?? First, our...