This 7-Day Reboot is a game changer!

7-Day Reboot This Reboot is unlike all the other Reboot's I've ever seen or participated in. I love Reboots, Challenges and all opportunities that help me build a stronger and healthier body. I love learning how my body works more efficiently and keeps movement fun...

Natural Remedy for Sunburn Relief

This past weekend, our daughter got a really bad sunburn. By day 2, she had painful blisters on her cheeks and forehead. She was miserable. We used this simple, natural solution to reduce the heat, shrink the blisters, moisturize her skin and greatly relieve her pain....

Fruit & Almond Energy Bar Recipe

One of my summer goals has been to up my running milage and to trade out some of the less nourishing snacks that creep in when I’m unprepared. So, this recipe meets all my summer criteria: minimal ingredients, adaptagens to help balance out my hormones (even in...