We are all Superhumans!

You don’t need the label of professional athlete or superstar, to have your own superhuman potential inside of you. Sometimes you just need a few quality habits to help you recognize it has been there all along! I’m a Mom. And yoga teacher, health coach and...

A day for rest.

I dare you to take some time today to just rest. Not the kind of rest that happens when you sit on a couch with media in your hand or a television turned on, but the kind where you sit really still, close your eyes and just listen. Listen to your breath, listen to the...