by Regina Casner | Jun 26, 2017 | Uncategorized
1. What’s in season right now? If you don’t have a garden, head to your Farmer’s Market. Most veg can be sautéed in a little organic butter, coconut oil, or ghee; and make a lovely addition to your meal–with minimal time investment!! 2. Prep in...
by Regina Casner | Jun 15, 2017 | choosing healthy, HANAH LIVING
You don’t need the label of professional athlete or superstar, to have your own superhuman potential inside of you. Sometimes you just need a few quality habits to help you recognize it has been there all along! I’m a Mom. And yoga teacher, health coach and...
by Regina Casner | Jun 11, 2017 | Uncategorized
I dare you to take some time today to just rest. Not the kind of rest that happens when you sit on a couch with media in your hand or a television turned on, but the kind where you sit really still, close your eyes and just listen. Listen to your breath, listen to the...