by Regina Casner | May 31, 2017 | Uncategorized
In the ninth grade, I remember the first time I moved into a yoga pose. Pretending to be meditating, I closed my eyes, crossed my legs and brought my thumbs and middle fingers to touch. I was in the school cafeteria. I had no concept of yoga except this—and I was...
by Regina Casner | May 26, 2017 | Uncategorized
Online course coming this June. More details coming soon!
by Regina Casner | May 5, 2017 | choosing healthy, reset
Someone that took part in the Spring Reset asked a great question, “How is caffeine not good for us?” (Part of the Reset includes giving up caffeine and black tea.) As you know, caffeine is a stimulant. As adults, most of us have figured out what time of...