Dark Chocolate Banana Muffins

A quick gluten free recipe for muffins. Dark Chocolate Banana Muffinsdry mixture -1 c brown rice flour -1 c tapioca flour -1/2 c coconut sugar -1 tsp. baking soda -1/4 tsp baking powder -1/4 tsp. sea salt -1/4 tsp. nutmeg -1 heaping tsp. pumpkin pie spice -dash...

“Un-rushed”

Most of our days are busy. We live racing from one scheduled priority to another. Even if we don’t actually have places to be, often our minds are busy moving from one thought to the next, feeling as if we are still rushed.   One of the beautiful things...

Adho Mukha Svanasana

This month Pose to focus on is Adho Mukha Svanasana (Downward Facing Dog Pose). This pose is used many times in most yoga classes. It is often called a resting pose, but in all honesty, it is not a resting pose. You are working to create length through your arms,...