sculpt – connect – sweat
– decrease aches and pains
– tone and sculpt
– build strength and flexibility
– accountability and connection
Strength
This class is built around small, isolated movements and high intensity. Light weights and fitness bands are used in this class. You will build strength, tone and sculpt your muscles in this class.
Restore
(Formerly called stretch class.)
This class includes restorative movements, as well as strength work. There are minimal transitions from standing to seated positions. You will feel better, move better, and speed up recovery.
Balance
This class “flows” from one position/pose to another. The class includes traditional yoga poses with small, isolated movements blended in. You will leave feeling stronger, more mobile and calmer.
EmPower
You will get your heart rate up (cardio) with low impact, high intensity movements. The class uses light weights and fitness bands for additional challenge. You will build heart and muscular strength, sculpt and feel empowered when you leave this class.
Join our Online Yoga Class Membership!
Keep your yoga practice growing and interesting! Take class each week, as many times as you would like, wherever you are and whenever works with your schedule!
One new 30-minute class is released each week, replacing the class from the week before! Each month we will celebrate together with a live (virtual class via zoom or you can visit the studio)!
We are all about building community, accountability, and connection.
– We are a community that cheers you on as you reach your goals!
–Accountability is only something you can create. We provide the framework to help you be your best version of you.
– Less mind chatter and more results. Our classes help you build mind and body awareness, helping you live in the moment and build deeper connection with yourself and others.
Ready to join a community that offers support, consistency, and classes that make a healthy lifestyle doable for your life?
Reaching goals is possible, and so is maintaining those goals. Whether it is getting rid of your aches and pains, improving your balance and strength, or and losing weight (even as you age). It is possible and you can do it. You just need the right tools to help you get there and stay there, and we offer you those tools.
Classes
Full body group classes that will:
– strengthen your body and mind
– reduce stress
– improve balance and flexibility
– decrease aches and pains
– increase your levels of energy
Follow Us
Hours Studio is Open for classes:
Mondays:
5:15 pm – 7:30 pm
Wednesdays:
5:15 pm -6:00 pm
Thursdays:
6:15-7:00 am; 5:15 – 7:30 pm
Phone
913-991-7860
Address
115 S. 9th Street (North Entrance at Studio 9)
Mound City, Kansas 66056