Smart and mindful movement for women

No matter your season of life, your pants size or if you have yet to attain your “goal weight,” it’s time to end the body shaming and love who God has created You to be.

Take yoga and fitness classes that support you being your best, even when you are short on time.

Classes for all levels, on your own schedule. Any time, any where.







I love that Regi is our yoga instructor because she is so much more than that. She teaches but also listens and affirms and walks with us on that spiritual path home. Regi helps all aspects of me to grow.


yoga and 40-day ignite

Being able to attend classes have helped me reduce anxiety and stay accountable for my health goals. Having you as an instructor has been a blessing during these unprecedented times. You put a smile on our faces and give us a reason to show up. (photo of Heather and her niece stretching after her first 5k! Way to go Heather!