Spring Reset

This gentle detox will reset your mind and body in two weeks.

Reset: to renew, rejuvenate, refresh, to make young again.

This is a guided online course. You will receive all the tools guidance you need to help you through each phase of this Ayurvedic, seasonally-aligned reset. Most importantly, you will not be making this journey alone, you will be joining a like-minded community who also desire a fresh start this spring.

  • 3 webinars to help you with each of the 3-phases of the course
  • Access to our online community to ask questions, be inspired and join in the conversation throughout the Reset
  • 2 live conference calls for questions and answers about the reset and how to maintain balance after the 14-days
  • A detailed guide to lead you step-by-step through the detox plan, blank meal planner,  and a tip sheet for simplifing your kitchen to help nourish your mind and body
  • Plant-based, Ayurvedic spring inspired recipes
  • 1-month membership to One + One Yoga’s online video library to help promote cleansing and detoxifying the body
  • Daily emails with cleansing tips and prompts
  • Personalized email check-ins for additional support and accountability

How the Reset works:

Part 1: Release (April 17-21): This week we will begin by gently nourishing and detoxifying the body, preparing to move in deeper to the cleanse in week 2.

Part 2: Refine (April 22-25): Kitchari Cleansing (or raw soups or juices)* for part 2. Depending on your personal constitution will determine whether raw soups or juices is a better choice for your body.You will learn the nourishment provided by a mono-diet to purify your mind, body and soul.

Part 3: Rejuvenate (April 26-30): Focus on experimenting with a healthy diet to nourish you post-detox. Time to integrate what you have learned in part 1 and part 2. You will already be reaping the benefits of more clarity and balance within your body.

What kitchen tools and foods to I need to participate?

This is a whole food-based course. You will not need any fancy kitchen equipment. I do recommend a colander made for rice. Some ingredients may be new to you. I will send out a list, along with your Spring Reset guide and worksheets a week before we start. A few pots and pans and if you have one, a blender is great to give you more options.

How do you know this is for you?

In this Reset process, you’ll find more clarity and feel better in your body! When we help the body to detoxify, you begin to let go of the excess in your body and your life. You emerge with more vision and traction to make the most of each moment.

The focus isn’t on weight loss. It is a side benefit of learning and practicing how to live in deeper integrity with your own body. Other imbalances (headaches, PMS, menopause symptoms, low energy levels, mental fog and joint pain) begin to disappear.

How do you know this is for you? In this Reset process, you’ll find more clarity and feel better in your body! When we help the body to detoxify, you begin to let go of the excess in your body and your life. You emerge with more vision and traction to make the most of each moment.

The focus isn’t on weight loss. It is a side benefit of learning and practicing how to live in deeper integrity with your own body. Other imbalances (headaches, PMS, menopause symptoms, low energy levels, mental fog and joint pain) begin to disappear.