Courses

Moms 6-Week Boot Camp:
6-week pilot course

Enrollment opens: October 2017
The full course is created to run for 12-weeks. With an option, to sign up for 4-courses to run throughout a 1-year span of time.

To kick off the first official launch, the pilot course will last for 6-weeks. AS SOON as the 6-weeks end, there will be an opportunity to move forward and join a full 12-week course. If you join the pilot you will have discounted rates for all the following seasons of the courses, including the full 1 year/4-cycles of the course).

This Boot Camp is for the Moms who desire to thrive as both Mom and within the gifts God has given them–to love more, live more, and to live with more intention and clarity. This is course is created to serve as both a catalyst and a framework, helping you learn how to live with more passionate purpose–in the midst of your season in the mom-hood. If you had lost your sense of purpose beyond your day to activities, or have been living with the hidden fear of lost hope, be prepared, your about to learn how to live your life to the fullest, even in the difficult and beautiful season of parenting littles to teens.


Realign Your Habits: the 10-week course
Enrollment opens in June ’17-closed

s310-weeks to create and build new habits that will help you lay aside what is holding you back from the life you are created for.

We invest one-week for each habit (10 total) to allow your mind, body, and soul to begin to work in connectivity. Nothing overwhelming, one at a time, but nothing less than life-transforming.

We begin with your whats and whys. And then practice how to build a habit to last for your lifetime, not just 10-weeks. All of the habits work together to get rid of inflammation in your body; help you replace unhealthy cravings for healthy ones; help your nervous system work with you, rather than against you, which will help you sleep better, lose extra weight you might not be able to loose; improve your focus and clarity.


Spring Reset
registration currently closed

denim-napkin-mono-bowlReset your mind and body in three weeks.
Reset: to renew, rejuvenate, refresh, to make young again.

Clarify your space.

In this Reset process, you’ll find more clarity and feel better in your body! When we help the body to detoxify, you begin to let go of the excess in your body and your life. You emerge with more vision and traction to make the most of each moment.

The focus isn’t on weight loss. It is a side benefit of learning and practicing how to live in deeper integrity with your own body. Other imbalances (headaches, PMS, menopause symptoms, low energy levels, mental fog and joint pain) begin to disappear.


Simplify
Dates to be Announced

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You know you need to simplify, but just don’t know where to start? Maybe you feel stuck in a rut, or you have already begun making some necessary changes, but you are tired of feeling like you are the only one that desires a more intentional life…

Are you also interested in having more energy? How about more focus and clarity in your day-to-day life and interactions? Are you ready for better habits that you can keep and will help you live the life you believe you were created for?

I’m here to help you to align your actions with your values. We will start with four areas of daily life. Within those four areas, we will begin to use awareness and simple, doable habits to help you see where you have the ability to simplify and work from there.

The four habits we will focus on over the 30-days of simplify.

  • body movement
  • meals
  • your space
  • your self-care

Visit here, and sign up to receive a free downloadable PDF to help you get started! to find out how to learn more if this is the right 4-week course for you!