Courses

restore: the 10-week course
Enrollment opens in June ’17

s310-weeks to create and build new habits that will help you lay aside what is holding you back from the life you are created for.

We invest one-week for each habit (10 total) to allow your mind, body, and soul to begin to work in connectivity. Nothing overwhelming, one at a time, but nothing less than life-transforming.

We begin with your whats and whys. And then practice how to build a habit to last for your lifetime, not just 10-weeks. All of the habits work together to get rid of inflammation in your body; help you replace unhealthy cravings for healthy ones; help your nervous system work with you, rather than against you, which will help you sleep better, lose extra weight you might not be able to loose; improve your focus and clarity.


Spring Reset
registration currently closed

denim-napkin-mono-bowlReset your mind and body in three weeks.
Reset: to renew, rejuvenate, refresh, to make young again.

Clarify your space.

In this Reset process, you’ll find more clarity and feel better in your body! When we help the body to detoxify, you begin to let go of the excess in your body and your life. You emerge with more vision and traction to make the most of each moment.

The focus isn’t on weight loss. It is a side benefit of learning and practicing how to live in deeper integrity with your own body. Other imbalances (headaches, PMS, menopause symptoms, low energy levels, mental fog and joint pain) begin to disappear.


Simplify
Dates to be Announced

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You know you need to simplify, but just don’t know where to start? Maybe you feel stuck in a rut, or you have already begun making some necessary changes, but you are tired of feeling like you are the only one that desires a more intentional life…

Are you also interested in having more energy? How about more focus and clarity in your day-to-day life and interactions? Are you ready for better habits that you can keep and will help you live the life you believe you were created for?

I’m here to help you to align your actions with your values. We will start with four areas of daily life. Within those four areas, we will begin to use awareness and simple, doable habits to help you see where you have the ability to simplify and work from there.

The four habits we will focus on over the 30-days of simplify.

  • body movement
  • meals
  • your space
  • your self-care

Visit here, and sign up to receive a free downloadable PDF to help you get started! to find out how to learn more if this is the right 4-week course for you!