Courses

Welcome to Restore! Watch this short video to get a quick overview of Restore’s Courses!


7-Day Reboot

Enrollment opens: November 17-27
Each day you will receive an email with 3 daily challenges. You may choose to practice 1, 2 or all three of them. The course can be 7-days, stand alone, or you can register for the “all-year round” membership.

 

 

 

 


Busy Gals Lunch Club
Enrollment opens Novemeber 17-27 ’17

My mission is to empower you to fuel your body with MAKE-AHEAD, simple and nourishing meals that heal your gut, end negative food cravings and allow you to reach your optimal health.

 

 

 

 


Restore: the 10-week course
Enrollment opens in December ’17

If  you are ready to wake up each morning, rested, with a clear focus and steady consistancy that you maintain throughout your day–no matter what surprises and roadblocks pop up, then you are ready for this course.

 

 

 

 


Spring Reset
registration currently closed

denim-napkin-mono-bowlReset your mind and body in three weeks.
Reset: to renew, rejuvenate, refresh, to make young again.

Clarify your space.

In this Reset process, you’ll find more clarity and feel better in your body! When we help the body to detoxify, you begin to let go of the excess in your body and your life. You emerge with more vision and traction to make the most of each moment.

The focus isn’t on weight loss. It is a side benefit of learning and practicing how to live in deeper integrity with your own body. Other imbalances (headaches, PMS, menopause symptoms, low energy levels, mental fog and joint pain) begin to disappear.


Simplify
Dates to be Announced

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You know you need to simplify, but just don’t know where to start? Maybe you feel stuck in a rut, or you have already begun making some necessary changes, but you are tired of feeling like you are the only one that desires a more intentional life…

Are you also interested in having more energy? How about more focus and clarity in your day-to-day life and interactions? Are you ready for better habits that you can keep and will help you live the life you believe you were created for?

I’m here to help you to align your actions with your values. We will start with four areas of daily life. Within those four areas, we will begin to use awareness and simple, doable habits to help you see where you have the ability to simplify and work from there.

The four habits we will focus on over the 30-days of simplify.

  • body movement
  • meals
  • your space
  • your self-care

Visit here, and sign up to receive a free downloadable PDF to help you get started! to find out how to learn more if this is the right 4-week course for you!