A FREE, Online Course to challenge you and help you make your goals your reality!
How the 7-Day Reboot works:
When you download the 7-Day Reboot Guide, you will receive:
7-Day Challenge Guide (Each day offers 3 challenges.*)
-Explanation guide of exercises/daily challenges
-3-Pillars Training Guideline
-Worksheet to keep track of your progress
*You may choose to practice 1, 2 or all three of the challenges. Or you can choose to practice one set/week. Once you have the PDF, you can choose the pace of your Reboot Challenges!
I recommend that before you do start, block out the days you plan on completing your challenge on your calendar (digital or paper version)–all 7-days!
A few things about the way I have set up the challenge. Each challenge falls under a specific pillar. For me, I can get a little overwhelmed when I think about training our human body for optimal performance.There are so many options-narrowing it down to what is best is tough! Narrowing it down to what is best for each individual is even more difficult, but critical for you to be the healthiest and strongest version of you. The Pillars are broken down and explained in the FREE 7-Day Reboot PDF Guide
By the end of the 7-days, I hoping you will have stepped out of your normal fitness-box, and have tried at least 1 new movement or practice.
Remember to post/record a photo or comment about the challenge(s) you choose each day on the Healthy Habits for Everyday Facebook page!
Q&A to help you be ready!
-Q: What will I need?
-A: Just yourself, and the ability to get to a source of drinking water. 😉 Every course and class I teach/coach, your fitness level will be taken into consideration.
-Q: Do I need to sign up?
-A: Yes!!! When you sign up, you are committing to taking your health more seriously! If you currently are practicing a healthy lifestyle, you have one more, really good reason, to add something new to your routine. If making time for your health is a struggle, you are committing to raising the priority–at least for 7-days! To get the emails with the video links, you have to be signed up!
-Q: What do I have to do?
-A: I will not ask you to do more than you are capable of. Each day has 3 options (with modifications). You choose at least one of the challenges to work through each day.
You will want to be able to get a quick pic of you in action. No worries if the shot isn’t photographer quality. We are going for proof, and nothing more!
-Q: Will I win anything?
-A: You will first win the accomplishment of being able to complete the 7-day reboot! If movement at random times throughout your day isn’t normal, your about to discover what you really have the capacity for.
-Q: I’ll be on vacation that week, is it worth trying?
-A: Absolutely! All challenges should be able to be carried out anywhere! If you don’t have wifi available, just post as soon as you can.
You don’t have the time to read through all the daily instructions, and would rather have a videos to follow and daily email reminders? Awesome!
I’ve got you covered, you can purchase the accompanying videos to go with the FREE 7-Day Reboot Challenge PDF Guide!