by Regina Casner | Oct 6, 2020 | choosing healthy, Healthy Moves, Inspiration and Motivation, Mindfulness and Meditation, Mobility, yoga, Yoga 101
One “move” you can do to release tension in your neck and shoulders. How to: Either, stand against a wall or lie on your back on a mat (with knees bent). Place the ball between your spine and shoulder blade, where the neck, shoulder and upper back all...
by Regina Casner | Sep 11, 2020 | choosing healthy, Inspiration and Motivation, loved-joyful-nourished, Mindfulness and Meditation, natural, Nutrition, yoga, Yoga 101, Yoga and the Christian Faith, Yoga and Your Health, Yoga at Home, yoga for Christians
I talk a lot about the power of our nervous system. God knew what He was doing when He created us, and I don’t go a day, without being grateful for some of the tools He hardwired right into us. Here is a bit of my own story of how and when I began to experience...
by Regina Casner | Jan 12, 2020 | choosing healthy, loved-joyful-nourished, natural, Nutrition, Yoga and Your Health
The list of benefits to starting your day with a warm cup of lemon water is quite extensive. Here are just a few to make heating up some water and slicing a lemon worth your effort. Lemons have pectin fiber. Pectin fiber aids in the suppression of hunger cravings •...
by Regina Casner | May 9, 2018 | choosing healthy, yoga, yoga for Christians
When 2018 rolled around, I was in a bit of a funk. My yoga practice wasn’t really going anywhere. I had laid off running because I couldn’t get one of my hips to cooperate, and I just was feeling stuck and didn’t know what to do about it. My husband,...
by Regina Casner | Apr 17, 2018 | choosing healthy, loved-joyful-nourished
I’ve written a Bible Study! This study is a 7-day study, meant to be repeated so you work through it for 21-days. To download your own (for free) please sign up below! Please be aware the study hasn’t been through all rounds of revision. 🙂 ...
by Regina Casner | Mar 30, 2018 | choosing healthy, loved-joyful-nourished
1. Heat up some water and make yourself a cup of hot tea. And not just any tea. When you look for tea, read the ingredient list and pay attention to what really sounds good to you. During Autumn, ginger, lemongrass or mint, along with spices such as cardamom,...