Below instructions is downloadable recipe card.Original recipe from Go With Your Gut, by Robyn Youkilis Ingredient list: - 2 bananas- 1 15-oz) can pure pumpkin puree- 4 eggs- 1/2 c. almond butter- 4 tablespoons butter, melted- 1/2 c. almond flour- 2 tsp. ground...
I talk a lot about the power of our nervous system. God knew what He was doing when He created us, and I don't go a day, without being grateful for some of the tools He hardwired right into us. Here is a bit of my own story of how and when I began to experience the...
"The dispostion to accept rather then undergo—which is surely a form of charity, of love, a giving of oneself both to God and to his words." - Father Déchanet By nature, we want to accomplish. And even though many of us have heard, and quoted, "the...
"You are not your thoughts, simply the one who listens to them." - author unknown A sweet friend once described the negative thoughts as "fiery darts meant to distract, tear us down, etc." Sometimes it seems as if as soon as you find an escape from them, they have...
If you have been practicing yoga for very long, you may have heard a yoga teacher say, "if you practice Ujjayi breathing..." So, what exactly is Ujjayi (oo-jy [rhymes with "pie"]-ee) breathing? Is it helpful, or just weird?? First, our breath is an involuntary...
My morning began with two alarms that went off extremely loud. Unavoidably loud. The first one was my own. I had forgotten to turn the volume down before I went to bed. As soon as it started ringing, even though I was already awake, I rushed to turn it off; then...
Most of us listen with just 25% efficiency. Chances are that even when we are not speaking or on our smart phones, we are thinking about what we will say, rather then being present and truly listening to what is being said to us. This is the normal, but how about we...
Triangle Pose Utthita Trikonasana To view on of the essential videos that cover the pose, grab your yoga mat and click here. How-To:-Begin in Tadasana, facing the long side of your yoga mat. -Step your feet wide apart (a leg's length apart, about 4 to 5...
Most of us listen with just 25% efficiency. Chances are that even when we are not speaking or on our smart phones, we are thinking about what we will say, rather then being present and truly listening to what is being said to us. This week we will dive into some...
I've been a mom for almost seventeen years now. A few things I've learned about myself along this part of my journey. -I first learned I wasn't very patient, I have practiced patience, prayed for patience, gained some patience —and can still lose patience when...
We have had Maya for 3 1/2 weeks. 3 1/2 weeks is long enough to be reminded of what parenting "littles" is like. Lots of interruptions--worthwhile interruptions, but still breaks in routine. Diapers, potty training, crying for no apparent reason, nursings and...
“The highest reward for man’s toil is not what he gets for it, but what he becomes by it.” - John Suskin God has a plan and purpose for each of our lives. How do we know what that specific purpose is? How do we know we are even close to living...
"Do not despise small beginnings, for God rejoices to see the work begin." - Zechariah 4:10 Whenever starting something new in life, from yoga to a new job, it is easy to become frustrated with how hard or slow the process seems to move. In Jon Acuff's...
When a yoga class is coming to a conclusion, the teacher typically closes class with the term, "Namaste." Because the word is Sanskrit, and many of us have only heard it mentioned in a yoga class, and typically is offered of the bowing of ones head, it throws people....
How are you? I mean, really, how are you doing? If I were lucky enough to be sitting across the table from you, would you give me the abbreviated version, or would you share a bit more honestly? Sometimes finding the answer is difficult. Many days don't seem to...
The list of benefits to starting your day with a warm cup of lemon water is quite extensive. Here are just a few to make heating up some water and slicing a lemon worth your effort. Lemons have pectin fiber. Pectin fiber aids in the suppression of hunger cravings •...