This 7-Day Reboot is a game changer!

7-Day Reboot This Reboot is unlike all the other Reboot's I've ever seen or participated in. I love Reboots, Challenges and all opportunities that help me build a stronger and healthier body. I love learning how my body works more efficiently and keeps movement fun...

Natural Remedy for Sunburn Relief

This past weekend, our daughter got a really bad sunburn. By day 2, she had painful blisters on her cheeks and forehead. She was miserable. We used this simple, natural solution to reduce the heat, shrink the blisters, moisturize her skin and greatly relieve her pain....

Fruit & Almond Energy Bar Recipe

One of my summer goals has been to up my running milage and to trade out some of the less nourishing snacks that creep in when I’m unprepared. So, this recipe meets all my summer criteria: minimal ingredients, adaptagens to help balance out my hormones (even in...

We are all Superhumans!

You don’t need the label of professional athlete or superstar, to have your own superhuman potential inside of you. Sometimes you just need a few quality habits to help you recognize it has been there all along! I’m a Mom. And yoga teacher, health coach and...

A day for rest.

I dare you to take some time today to just rest. Not the kind of rest that happens when you sit on a couch with media in your hand or a television turned on, but the kind where you sit really still, close your eyes and just listen. Listen to your breath, listen to the...

Tips to make meditation work for YOU!

In the ninth grade, I remember the first time I moved into a yoga pose. Pretending to be meditating, I closed my eyes, crossed my legs and brought my thumbs and middle fingers to touch. I was in the school cafeteria. I had no concept of yoga except this—and I was...