Bio

Welcome to the “about me” page.

Hi! I’m Regina (I also go by Regi). I’m a wife to an awesome guy and mom of four amazing kids. I’m also a yoga teacher, a small business owner and a huge geek about how God created our human bodies and minds to move, breath, heal and live with and on purpose.

This site is the home base for what I am most passionate about sharing. I love teaching in real life, but sometimes that gets logistically complicated, so the online courses I offer allow us to connect, even while miles apart.

I encourage you to check out the free 7-Day Reboot, as well as my free, Breaking Free from Binge Eating Study.