Welcome to the “about me” page.

Hi! I’m Regina (I also go by Regi). I’m a wife to an awesome guy and mom of four amazing kids. I’m also a yoga teacher, a small business owner, health coach and a huge geek about how the human body can THRIVE!

This site is the homebase for what I am most passionate about sharing. I love teaching in real life, but sometimes that gets logistically complicated, so the online courses I offer allow us to connect, even while miles apart.

I encourage you to check out some of my free courses, as well as my courses: Restore (5-week Boot Camp for Moms) and THE Lunch Club! I love them all, and guarantee they are worth your time and investment.