About

Are you ready for life transformation?

Restore Tribe is dedicated to helping you become the healthiest and strongest version of yourself. Strong, calm and confidant for both your everyday life and the adventures you dream of living.

When you are healthy, you are able to live the life you want and have a greater impact on your world. I want you to rock your world for good! My online programs are intentionally created to help you do just that. How do I know it works? Because I am proof, along with all of the others on the journey.

Human beings are not “one-size fits all.”Therefore reaching our fitness and health goals can’t be reached with the same single-minded approach either. I know, personally, I tried for too long, following the recommended diets, fads and trends. Always coming up too short on willpower and and often more broken than before I began. From weight loss, to fitness and running goals, I would make progress, but often either hitting the goal, and then falling “off the wagon” or end up discouraged because I would end up injured and just short of reaching my set goal.

My own story includes past years loaded with discipline, training plans, migraine headaches, sleep struggles, yo-yo weight gain and loss, overwhelm, slow recovery time and nagging injuries. It wasn’t until I started to get curious and experiment with ideas outside of the typical advice that I started finding answers that worked.

Once I started applying combined ancient wisdom (think before the light bulb, and then even further) and modern science to my life, the struggles started to fall away. In our current lifetime, we should be aging more gracefully than ever. Instead, we are fighting auto-immune diseases, obesity, low energy levels, chronic fatigue and broken bodies. Why? Because not only are we not one-size fits all, but our bodies are not made to thrive on small amounts of sleep, quality movement, and too much food.

Since our bodies are not the same, often the methods that help one person succeed, can hold another person back. For example, just because kale is good for you, doesn’t mean that is the best leafy-green for your body specifically. The answer just depends. Learning to recognize what is best for you depends on what your season of life looks like, your body-type and even the season of the year. Breaking it down can seem complicated and overwhelming in itself and I

Breaking it down can seem complicated and overwhelming in itself and I want  you to get results right way! That is why I came up with the 3 Pillars: Rest, F.U.N., and Active. the 3 pillars simplify the learning process and allow you to start making intelligent decisions for your mind and body, without the guesswork. You can start transforming your life for good!

I’m so confident in my online courses, I’m offering you a free 7-day Reboot Challenge! The challenge is a perfect opportunity for you to begin experiencing how the pillars work in your own body and to also get to know me a little better.  I can’t wait to meet you and see where your future is headed!

Note (just a heads up): I believe that there is a God who created the universe and each of us. Which I also believe is why what I teach works. 🙂 However, sometimes, in my teaching, you will hear my personal perspective: that there is a God of the universe and that He does have a better plan for your life than you do, or you can reach on your own.